Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 287
Calories 671
 
% Daily Values*
Total Fat 31.89g 49%
  Saturated Fat 12.792g 64%
  Polyunsaturated Fat 1.134g  
  Monounsaturated Fat 13.109g  
Cholesterol 268mg 89%
Sodium 295mg 12%
Potassium 1606mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 89.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(671 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
Fat, 31.89g (43%) Protein, 89.95g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
671
Fat
31.89g
Carbs
0g
Protein
89.95g
There are 671 calories in 1 pound of Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 lb 671

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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Recently Eaten By:

LindsayCam
on 29 September 2014
Poekies70
on 21 September 2014
From Brooklyn
on 10 July 2014
Carmen365
on 05 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade) with these foods:
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