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Beef Ribs (Small End, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
17.93g
23%
Saturated Fat
7.599g
38%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
7.846g
Cholesterol
68mg
23%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.73g
Vitamin D
-
Calcium
11mg
1%
Iron
1.96mg
11%
Potassium
343mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
258
Fat
17.93g
Carbs
0g
Protein
22.73g
There are 258 calories in 3 ounces of Beef Ribs (Small End, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 258
100 g 304
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 572
1 lb 1379

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Loin (Country-Style Ribs)
Pork Spareribs
  view more ribs nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Beef
Beef Steak
Lean Ground Beef
Roast Beef
  view more beef nutritional info

See Also:

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