| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
8.62g
11%
Saturated Fat
3.515g
18%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
3.459g
Cholesterol
67mg
22%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.26g
Vitamin D
-
Calcium
8mg
1%
Iron
2.39mg
13%
Potassium
387mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
8.62g
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Carbs
0g
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Protein
22.26g
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| There are 172 calories in 4 ounces of Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Beef:
See Also:
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat)
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