| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 74 g
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| Amount Per Serving |
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Calories from Fat 143
Calories 226
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| % Daily Values* |
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Total Fat
15.94g
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25% |
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Saturated Fat
6.32g
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32% |
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Polyunsaturated Fat
0.577g
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Monounsaturated Fat
6.823g
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Cholesterol
65mg
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22% |
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Sodium
46mg
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2% |
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Potassium
232mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
19.2g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
226
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Fat
15.94g
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Carbs
0g
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Protein
19.2g
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| There are 226 calories in 74 grams of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Cooked). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other common serving sizes:
Related types of Beef:
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on 08 October 2012