Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 63 g
 
Amount Per Serving
Calories from Fat 122
Calories 192
 
% Daily Values*
Total Fat 13.57g 21%
  Saturated Fat 5.38g 27%
  Polyunsaturated Fat 0.491g  
  Monounsaturated Fat 5.809g  
Cholesterol 55mg 18%
Sodium 39mg 2%
Potassium 197mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.34g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
Fat, 13.57g (64%) Protein, 16.34g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
13.57g
Carbs
0g
Protein
16.34g
There are 192 calories in 63 grams of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Cooked).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 259
100 g 305
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 869
1 lb 1383

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

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Beef Retail Cuts Composite (Trimmed to 1/4" Fat)
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Recently Eaten By:

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on 05 June 2014
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