| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
13.57g
17%
Saturated Fat
5.38g
27%
Trans Fat
-
Polyunsaturated Fat
0.491g
Monounsaturated Fat
5.809g
Cholesterol
55mg
18%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.34g
Vitamin D
-
Calcium
6mg
0%
Iron
1.65mg
9%
Potassium
197mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
10%
|
of RDI*
(192 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
192
|
|
Fat
13.57g
|
|
Carbs
0g
|
|
Protein
16.34g
|
| There are 192 calories in 63 grams of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Cooked). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Cooked)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
