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Nutrition Facts
Serving Size 17 g
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
1.452g
7%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
1.567g
Cholesterol
15mg
5%
Sodium
11mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.41g
Vitamin D
-
Calcium
2mg
0%
Iron
0.45mg
2%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
3.66g
Carbs
0g
Protein
4.41g
There are 52 calories in 17 grams of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Cooked).
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 259
100 g 305
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 869
1 lb 1383

Related Types of Beef:

Roast Beef
Corned Beef
Beef Steak
Lean Ground Beef
Beef
Ground Beef (Cooked)
  view more beef nutritional info

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