Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 53 g
Amount Per Serving
Calories from Fat 83
Calories 145
% Daily Values*
Total Fat 9.21g 14%
  Saturated Fat 3.63g 18%
  Polyunsaturated Fat 0.334g  
  Monounsaturated Fat 3.927g  
Cholesterol 46mg 15%
Sodium 33mg 1%
Potassium 171mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.48g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 145 calories in 53 grams of Beef Retail Cuts Composite (Trimmed to 0" Fat, Cooked).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 232
100 g 273
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 762
1 lb 1238

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

You searched for "Beef Retail Cuts Composite (Trimmed to 0" Fat, Cooked)". Did you mean:
Beef Retail Cuts Composite (Trimmed to 1/4" Fat)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 13 June 2012
El Pato
on 12 September 2010

Recently Eaten With:

FatSecret members have recently eaten Beef Retail Cuts Composite (Trimmed to 0" Fat, Cooked) with these foods:
Ground Beef (95% Lean / 5% Fat)
Egg Noodles (Enriched, Cooked)
Sea Bass
Cooked Mushrooms (from Fresh, Fat Not Added in Cooking)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.