| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
9.21g
12%
Saturated Fat
3.63g
18%
Trans Fat
-
Polyunsaturated Fat
0.334g
Monounsaturated Fat
3.927g
Cholesterol
46mg
15%
Sodium
33mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.48g
Vitamin D
-
Calcium
5mg
0%
Iron
1.45mg
8%
Potassium
171mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
9.21g
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Carbs
0g
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Protein
14.48g
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| There are 145 calories in 53 grams of Beef Retail Cuts Composite (Trimmed to 0" Fat, Cooked). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
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