Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 49 g
 
Amount Per Serving
Calories from Fat 77
Calories 134
 
% Daily Values*
Total Fat 8.51g 13%
  Saturated Fat 3.356g 17%
  Polyunsaturated Fat 0.309g  
  Monounsaturated Fat 3.631g  
Cholesterol 43mg 14%
Sodium 30mg 1%
Potassium 158mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 8.51g (57%) Protein, 13.39g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
8.51g
Carbs
0g
Protein
13.39g
There are 134 calories in 49 grams of Beef Retail Cuts Composite (Trimmed to 0" Fat, Cooked).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 232
100 g 273
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 762
1 lb 1238

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Retail Cuts Composite (Trimmed to 1/4" Fat)
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Recently Eaten By:

pakhk
on 13 June 2012
angelfreak
on 11 April 2012
El Pato
on 12 September 2010

Recently Eaten With:

FatSecret members have recently eaten Beef Retail Cuts Composite (Trimmed to 0" Fat, Cooked) with these foods:
Egg Noodles (Enriched, Cooked)
Sea Bass
Cooked Mushrooms (from Fresh, Fat Not Added in Cooking)


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