Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 156
Calories 238
 
% Daily Values*
Total Fat 17.31g 27%
  Saturated Fat 6.844g 34%
  Polyunsaturated Fat 0.665g  
  Monounsaturated Fat 7.744g  
Cholesterol 63mg 21%
Sodium 53mg 2%
Potassium 256mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
Fat, 17.31g (66%) Protein, 19.21g (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
238
Fat
17.31g
Carbs
0g
Protein
19.21g
There are 238 calories in 100 grams of Beef Porterhouse Steak (Trimmed to 1/4" Fat).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 238
1 lb 1080

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef Porterhouse Steak (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade)
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
  view more results
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Recently Eaten By:

Lokair
on 19 September 2014
fi101
on 13 September 2014
a_kist
on 12 September 2014
j wake
on 12 September 2014

Recently Eaten With:

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