Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories from Fat 12
Calories 108
% Daily Values*
Total Fat 1.32g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.635g  
Cholesterol 53mg 18%
Sodium 1145mg 48%
Potassium 259mg  
Total Carbohydrate 1.75g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.23g  
Vitamin A 0% Vitamin C 65%
Calcium 1% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (11%)
Protein (83%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 108 calories in 4 ounces of Beef Pastrami (98% Fat Free).
Calorie breakdown: 11% fat, 6% carbs, 83% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
1 serving 6 slices 54
100 g 95

Related Types of Pastrami:

Beef Pastrami (Cured)
Turkey Pastrami
Smoked & Spiced Beef Pastrami
Pastrami Sandwich
Dietz & Watson Pastrami Brisket
  view more pastrami nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results
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Recently Eaten By:

on 06 September 2015
on 04 September 2015
on 11 August 2015
on 16 June 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Pastrami (98% Fat Free) with these foods:
Muenster Cheese
Cape Cod Sea Salt & Vinegar Potato Chips
Soy Sauce
Italian Bread
Kroger Value Hamburger Buns

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