| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 6.35 oz
|
| |
| Amount Per Serving |
|
Calories from Fat 222
Calories 367
|
| |
| % Daily Values* |
|
Total Fat
24.72g
|
38% |
| |
Saturated Fat
9.853g
|
49% |
| |
Polyunsaturated Fat
1.037g
|
|
| |
Monounsaturated Fat
12.137g
|
|
|
Cholesterol
95mg
|
32% |
|
Sodium
121mg
|
5% |
|
Potassium
650mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
33.74g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
2% |
|
Iron
22% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
18%
|
of RDI*
(367 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
367
|
|
Fat
24.72g
|
|
Carbs
0g
|
|
Protein
33.74g
|
| There are 367 calories in 6.35 ounces of Beef Outside Skirt Steak (Trimmed to 1/4" Fat). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Outside Skirt Steak (Trimmed to 1/4" Fat) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 25 May 2013
