Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 50
Calories 142
 
% Daily Values*
Total Fat 5.53g 9%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0.309g  
  Monounsaturated Fat 2.503g  
Cholesterol 61mg 20%
Sodium 62mg 3%
Potassium 345mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 5.53g (35%) Protein, 21.59g (65%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
142
Fat
5.53g
Carbs
0g
Protein
21.59g
There are 142 calories in 100 grams of Beef Outside Round (Steak, Trimmed to 0" Fat).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 steak 433
1 lb 644

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results
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Recently Eaten By:

litig8r187
on 21 September 2014
darcy19812000
on 18 September 2014
fernandolopez
on 20 September 2014
mommy8189
on 15 September 2014

Recently Eaten With:

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