Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 28
Calories 81
 
% Daily Values*
Total Fat 3.14g 5%
  Saturated Fat 1.134g 6%
  Polyunsaturated Fat 0.175g  
  Monounsaturated Fat 1.419g  
Cholesterol 35mg 12%
Sodium 35mg 1%
Potassium 196mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 3.14g (35%) Protein, 12.24g (65%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
81
Fat
3.14g
Carbs
0g
Protein
12.24g
There are 81 calories in 2 ounces of Beef Outside Round (Steak, Trimmed to 0" Fat).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 steak 433
1 lb 644

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results
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Recently Eaten By:

Sunshinejilly
on 09 August 2014
Maka F Mapfumo
on 28 July 2014
Marko Bulatovic
on 20 July 2014
Adumbral
on 04 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Outside Round (Steak, Trimmed to 0" Fat) with these foods:
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