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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 steak
 
Amount Per Serving
Calories from Fat 152
Calories 433
 
% Daily Values*
Total Fat 16.87g 26%
  Saturated Fat 6.1g 30%
  Polyunsaturated Fat 0.942g  
  Monounsaturated Fat 7.634g  
Cholesterol 186mg 62%
Sodium 189mg 8%
Potassium 1052mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 65.85g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 43%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(433 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 16.87g (35%) Protein, 65.85g (65%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
433
Fat
16.87g
Carbs
0g
Protein
65.85g
There are 433 calories in 1 steak of Beef Outside Round (Steak, Trimmed to 0" Fat).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 steak 433
1 lb 644

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results
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Recently Eaten By:

Marko Bulatovic
on 20 July 2014
Adumbral
on 04 July 2014
cupacy
on 30 June 2014
cankeep
on 20 June 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Outside Round (Steak, Trimmed to 0" Fat) with these foods:
Cooked Mature Onions (Fat Not Added in Cooking)
Heavy Cream
Italian Salad Dressing
American Cheese
Ranch Salad Dressing


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