Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
12.54g
16%
Saturated Fat
4.536g
23%
Trans Fat
0.383g
Polyunsaturated Fat
0.701g
Monounsaturated Fat
5.677g
Cholesterol
138mg
46%
Sodium
141mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.97g
Vitamin D
-
Calcium
11mg
1%
Iron
5.74mg
32%
Potassium
782mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
322
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Fat
12.54g
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Carbs
0g
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Protein
48.97g
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There are 322 calories in 8 ounces of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Used in these Member Recipes:
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