| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
9.41g
12%
Saturated Fat
3.402g
17%
Trans Fat
0.287g
Polyunsaturated Fat
0.526g
Monounsaturated Fat
4.258g
Cholesterol
104mg
35%
Sodium
105mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.72g
Vitamin D
-
Calcium
9mg
1%
Iron
4.3mg
24%
Potassium
587mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
242
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Fat
9.41g
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Carbs
0g
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Protein
36.72g
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| There are 242 calories in 6 ounces of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Used in these Member Recipes:
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