| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
6.27g
8%
Saturated Fat
2.268g
11%
Trans Fat
0.192g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
2.838g
Cholesterol
69mg
23%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.48g
Vitamin D
-
Calcium
6mg
0%
Iron
2.87mg
16%
Potassium
391mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
8%
|
of RDI*
(161 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
161
|
|
Fat
6.27g
|
|
Carbs
0g
|
|
Protein
24.48g
|
| There are 161 calories in 4 ounces of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
