Food database and calorie counter Source: USDA

3 oz

Beef Liver

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 28
Calories 115
 
% Daily Values*
Total Fat 3.09g 5%
  Saturated Fat 1.049g 5%
  Polyunsaturated Fat 0.395g  
  Monounsaturated Fat 0.407g  
Cholesterol 234mg 78%
Sodium 59mg 2%
Potassium 266mg  
Total Carbohydrate 3.31g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.32g  
 
Vitamin A 287% Vitamin C 2%
Calcium 0% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (24%)
 
Protein (65%)
Carbohydrates, 3.31g (11%) Fat, 3.09g (24%) Protein, 17.32g (65%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
115
Fat
3.09g
Carbs
3.31g
Protein
17.32g
There are 115 calories in 3 ounces of Beef Liver.
Calorie breakdown: 24% fat, 11% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 lb 612

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Braised Beef Liver
Fried Beef Liver
Organic Prairie Organic Beef Liver
Mimis Cafe Grilled Beef Liver
Ground Beef (70% Lean / 30% Fat)
  view more results
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Recently Eaten By:

Primalkid
on 20 December 2014
Vera berman
on 15 December 2014
Nikathron
on 18 December 2014
lindaberg1
on 14 December 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Liver with these foods:
Pasta with Meat Sauce
Blueberries
Milk (1% Lowfat with Added Vitamin A)
Cooked Broccoli (from Fresh)
Trader Joe's Cream Cheese


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