Food database and calorie counter Source: USDA

10 oz

Beef Liver

Nutrition Facts
Serving Size: 10 oz
 
Amount Per Serving
Calories from Fat 93
Calories 383
 
% Daily Values*
Total Fat 10.29g 16%
  Saturated Fat 3.496g 17%
  Polyunsaturated Fat 1.318g  
  Monounsaturated Fat 1.358g  
Cholesterol 780mg 260%
Sodium 196mg 8%
Potassium 887mg  
Total Carbohydrate 11.03g 4%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 57.72g  
 
Vitamin A 958% Vitamin C 6%
Calcium 1% Iron 77%
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (24%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
383
Fat
10.29g
Carbs
11.03g
Protein
57.72g
There are 383 calories in 10 ounces of Beef Liver.
Calorie breakdown: 24% fat, 11% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 lb 612

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Braised Beef Liver
Fried Beef Liver
Organic Prairie Organic Beef Liver
Mimis Cafe Grilled Beef Liver
Skylark Beef Liver
  view more results
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