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Food database and calorie counter Source: USDA

10 oz

Beef Liver

Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories from Fat 93
Calories 383
% Daily Values*
Total Fat 10.29g 16%
  Saturated Fat 3.496g 17%
  Polyunsaturated Fat 1.318g  
  Monounsaturated Fat 1.358g  
Cholesterol 780mg 260%
Sodium 196mg 8%
Potassium 887mg  
Total Carbohydrate 11.03g 4%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 57.72g  
Vitamin A 958% Vitamin C 6%
Calcium 1% Iron 77%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (24%)
Protein (65%)
Carbohydrates, 11.03g (11%) Fat, 10.29g (24%) Protein, 57.72g (65%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 383 calories in 10 ounces of Beef Liver.
Calorie breakdown: 24% fat, 11% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 lb 612

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Braised Beef Liver
Fried Beef Liver
Organic Prairie Organic Beef Liver
Mimis Cafe Grilled Beef Liver
Ground Beef (70% Lean / 30% Fat)
  view more results
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Recently Eaten By:

L Darroch
on 29 July 2014
nb girl
on 28 July 2014
on 26 July 2014
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Liver with these foods:
Pasta with Meat Sauce
Milk (1% Lowfat with Added Vitamin A)
Cooked Broccoli (from Fresh)
Trader Joe's Cream Cheese

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