Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 83 g
 
Amount Per Serving
Calories from Fat 35
Calories 145
 
% Daily Values*
Total Fat 3.88g 6%
  Saturated Fat 1.239g 6%
  Polyunsaturated Fat 0.806g  
  Monounsaturated Fat 0.542g  
Cholesterol 316mg 105%
Sodium 64mg 3%
Potassium 291mg  
Total Carbohydrate 4.28g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.01g  
 
Vitamin A 433% Vitamin C 1%
Calcium 0% Iron 28%
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (25%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
3.88g
Carbs
4.28g
Protein
22.01g
There are 145 calories in 83 grams of Beef Liver (Cooked, Pan-Fried).
Calorie breakdown: 25% fat, 12% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
1 slice 142
100 g 175
1 ckd pr g 586
1 lb 794
1 raw pr g 807

Related Types of Beef:

Beef
Corned Beef
Roast Beef
Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
  view more beef nutritional info

See Also:

You searched for "Beef Liver (Cooked, Pan-Fried)". Did you mean:
Chicken Liver (Pan-Fried, Cooked)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.