Food database and calorie counter Source: USDA

Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade)

Nutrition Facts
Serving Size: 1 steak
 
Amount Per Serving
Calories from Fat 80
Calories 254
 
% Daily Values*
Total Fat 8.9g 14%
  Saturated Fat 3.352g 17%
  Polyunsaturated Fat 0.529g  
  Monounsaturated Fat 4.11g  
Cholesterol 117mg 39%
Sodium 118mg 5%
Potassium 722mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 23%
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
254
Fat
8.9g
Carbs
0g
Protein
40.89g
There are 254 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 133
1 steak 254
1 lb 603

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)
  view more results
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