Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 213
Calories 621
 
% Daily Values*
Total Fat 23.63g 36%
  Saturated Fat 8.573g 43%
  Polyunsaturated Fat 1.338g  
  Monounsaturated Fat 9.136g  
Cholesterol 268mg 89%
Sodium 240mg 10%
Potassium 1633mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 95.17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
31%
of RDI*
(621 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
Fat, 23.63g (34%) Protein, 95.17g (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
621
Fat
23.63g
Carbs
0g
Protein
95.17g
There are 621 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 steak 278
1 lb 621

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results
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Recently Eaten By:

BuffyBear
on 15 August 2014
handomee
on 02 June 2014
Danyellehawkins
on 15 February 2014
Lucas Pietro
on 08 February 2014

Recently Eaten With:

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