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Food database and calorie counter Source: USDA

30 g

Beef Jerky

Nutrition Facts
Serving Size 30 g
 
Amount Per Serving
Calories from Fat 69
Calories 123
 
% Daily Values*
Total Fat 7.68g 12%
  Saturated Fat 3.255g 16%
  Polyunsaturated Fat 0.303g  
  Monounsaturated Fat 3.392g  
Cholesterol 14mg 5%
Sodium 664mg 28%
Potassium 179mg  
Total Carbohydrate 3.3g 1%
  Dietary Fiber 0.5g 2%
  Sugars 2.7g  
Protein 9.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (56%)
 
Protein (33%)
Carbohydrates, 3.3g (11%) Fat, 7.68g (56%) Protein, 9.96g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
123
Fat
7.68g
Carbs
3.3g
Protein
9.96g
There are 123 calories in 30 grams of Beef Jerky.
Calorie breakdown: 56% fat, 11% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece large 82
1 oz 116
100 g 410

Related Types of Jerky:

Smoked Beef Sticks
Bacon and Beef Sticks
Trader Joe's Buffalo Jerky
Great Value Peppered Beef Jerky
Jack Link's Teriyaki Beef Jerky
  view more jerky nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
Other Related Foods
Snacks

See Also:

The Beef Jerky Outlet Beef Jerky
Oberto Spicy Sweet Beef Jerky
Big John's Original Beef Jerky
Holiday Pantry Beef Jerky
Simms Original Beef Jerky
  view more results
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Recently Eaten By:

echiang
on 26 July 2014
Heebeegeebees
on 27 July 2014
Captain7
on 27 July 2014
pmstacy
on 27 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Jerky with these foods:
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