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3 pieces large

Beef Jerky

Nutrition Facts
Serving Size 3 pieces of large
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
15.36g
20%
Saturated Fat
6.51g
33%
Trans Fat
-
Polyunsaturated Fat
0.607g
Monounsaturated Fat
6.783g
Cholesterol
29mg
10%
Sodium
1328mg
58%
Total Carbohydrate
6.6g
2%
Dietary Fiber
1.1g
4%
Sugars
5.4g
Protein
19.92g
Vitamin D
-
Calcium
12mg
1%
Iron
3.25mg
18%
Potassium
358mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (57%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

Beef Jerky
 

Nutrition summary:

Calories
246
Fat
15.36g
Carbs
6.6g
Protein
19.92g
There are 246 calories in 3 pieces of large Beef Jerky.
Calorie breakdown: 57% fat, 11% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece large 82
1 oz 116
100 g 410

Related Types of Jerky:

Great Value Peppered Beef Jerky
Jack Link's Teriyaki Beef Jerky
Trader Joe's Buffalo Jerky
Smoked Beef Sticks
Bacon and Beef Sticks
  view more jerky nutritional info

Related Types of Beef:

Beef
Roast Beef
Corned Beef
Beef Steak
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info
Other Related Foods
Snacks

See Also:

Great Value Original Beef Jerky
Jack Link's Original Beef Jerky (Package)
Trader Joe's Beef Jerky
Old Trapper Old Fashioned Beef Jerky
Hi-Country Beef Jerky
  view more results
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