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Food database and calorie counter Source: USDA

2 pieces large

Beef Jerky

Nutrition Facts
Serving Size 2 pieces of large
 
Amount Per Serving
Calories from Fat 92
Calories 164
 
% Daily Values*
Total Fat 10.24g 16%
  Saturated Fat 4.34g 22%
  Polyunsaturated Fat 0.404g  
  Monounsaturated Fat 4.522g  
Cholesterol 19mg 6%
Sodium 885mg 37%
Potassium 239mg  
Total Carbohydrate 4.4g 1%
  Dietary Fiber 0.7g 3%
  Sugars 3.6g  
Protein 13.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (56%)
 
Protein (33%)
Carbohydrates, 4.4g (11%) Fat, 10.24g (56%) Protein, 13.28g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
164
Fat
10.24g
Carbs
4.4g
Protein
13.28g
There are 164 calories in 2 pieces of large Beef Jerky.
Calorie breakdown: 56% fat, 11% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece large 82
1 oz 116
100 g 410

Related Types of Jerky:

Smoked Beef Sticks
Bacon and Beef Sticks
Trader Joe's Buffalo Jerky
Great Value Peppered Beef Jerky
Jack Link's Teriyaki Beef Jerky
  view more jerky nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
Other Related Foods
Snacks

See Also:

The Beef Jerky Outlet Beef Jerky
Oberto Spicy Sweet Beef Jerky
Big John's Original Beef Jerky
Holiday Pantry Beef Jerky
Simms Original Beef Jerky
  view more results
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Recently Eaten By:

Pchojnacki
on 23 July 2014
PhyliciaJ
on 23 July 2014
gcruz278
on 21 July 2014
spider89
on 21 July 2014

Recently Eaten With:

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