| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 pieces of large
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| Amount Per Serving |
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Calories from Fat 92
Calories 164
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| % Daily Values* |
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Total Fat
10.24g
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16% |
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Saturated Fat
4.34g
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22% |
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Polyunsaturated Fat
0.404g
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Monounsaturated Fat
4.522g
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Cholesterol
19mg
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6% |
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Sodium
885mg
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37% |
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Potassium
239mg
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Total Carbohydrate
4.4g
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1% |
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Dietary Fiber
0.7g
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3% |
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Sugars
3.6g
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Protein
13.28g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (56%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
10.24g
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Carbs
4.4g
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Protein
13.28g
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| There are 164 calories in 2 pieces of large Beef Jerky. |
| Calorie breakdown: 56% fat, 11% carbs, 33% protein. |
Other common serving sizes:
Related types of Jerky:
Related types of Beef:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Jerky with these foods:
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on 22 May 2013
