Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 105
Calories 232
 
% Daily Values*
Total Fat 11.68g 18%
  Saturated Fat 4.451g 22%
  Polyunsaturated Fat 0.51g  
  Monounsaturated Fat 5.982g  
Cholesterol 81mg 27%
Sodium 95mg 4%
Potassium 523mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
Fat, 11.68g (45%) Protein, 29.88g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
11.68g
Carbs
0g
Protein
29.88g
There are 232 calories in 5 ounces of Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 lb 744

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Spicy Asparagus Beef
Grilled Beef Salad with Feta Cheese
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jeanniefrank
on 21 April 2014
blueygreeneyes
on 19 April 2014
goofy194511041
on 19 April 2014
Im The Man
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) with these foods:
Success Boil-in-Bag Whole Grain Brown Rice
Baked Potato Skins
Cheese Sandwich
Kraft Macaroni & Cheese 2%
Baked Yam Fries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.