| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
8.37g
11%
Saturated Fat
3.477g
17%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
3.414g
Cholesterol
41mg
14%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.43g
Vitamin D
-
Calcium
27mg
2%
Iron
1.57mg
9%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
8.37g
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Carbs
0g
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Protein
21.43g
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| There are 167 calories in 101 grams of Beef Flank (Trimmed to 0" Fat, Choice Grade). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
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Beef Flank (Trimmed to 0" Fat)
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