| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 150 g
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| Amount Per Serving |
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Calories from Fat 74
Calories 212
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| % Daily Values* |
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Total Fat
8.2g
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13% |
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Saturated Fat
3.087g
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15% |
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Polyunsaturated Fat
0.29g
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Monounsaturated Fat
2.926g
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Cholesterol
50mg
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17% |
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Sodium
82mg
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3% |
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Potassium
510mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
32.36g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
8.2g
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Carbs
0g
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Protein
32.36g
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| There are 212 calories in 150 grams of Beef Flank (Lean Only, Trimmed to 0" Fat). |
| Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Other common serving sizes:
Related types of Beef:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Flank (Lean Only, Trimmed to 0" Fat) with these foods:
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on 21 May 2013
