Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
12.41g
16%
Saturated Fat
4.668g
23%
Trans Fat
-
Polyunsaturated Fat
0.438g
Monounsaturated Fat
4.425g
Cholesterol
75mg
25%
Sodium
125mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.92g
Vitamin D
-
Calcium
54mg
4%
Iron
3.56mg
20%
Potassium
771mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
320
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Fat
12.41g
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Carbs
0g
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Protein
48.92g
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There are 320 calories in 8 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat). |
Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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