| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.513g
3%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.576g
Cholesterol
9mg
3%
Sodium
5mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.96g
Vitamin D
-
Calcium
1mg
0%
Iron
0.32mg
2%
Potassium
32mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
1.35g
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Carbs
0g
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Protein
3.96g
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| There are 29 calories in 14 grams of Beef Eye Of Round (Trimmed to 1/8" Fat, Cooked, Roasted). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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