| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
9.65g
12%
Saturated Fat
3.664g
18%
Trans Fat
-
Polyunsaturated Fat
0.372g
Monounsaturated Fat
4.117g
Cholesterol
62mg
21%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.31g
Vitamin D
-
Calcium
7mg
1%
Iron
2.29mg
13%
Potassium
227mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
208
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Fat
9.65g
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Carbs
0g
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Protein
28.31g
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| There are 208 calories in 100 grams of Beef Eye Of Round (Trimmed to 1/8" Fat, Cooked, Roasted). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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