| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
540
% Daily Values*
Total Fat
27.79g
36%
Saturated Fat
10.943g
55%
Trans Fat
-
Polyunsaturated Fat
1.06g
Monounsaturated Fat
12.009g
Cholesterol
137mg
46%
Sodium
172mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.61g
Vitamin D
-
Calcium
50mg
4%
Iron
5.99mg
33%
Potassium
1042mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
27%
|
of RDI*
(540 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
540
|
|
Fat
27.79g
|
|
Carbs
0g
|
|
Protein
67.61g
|
| There are 540 calories in 11 ounces of Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
Beef Eye Of Round (Trimmed to 1/8" Fat)
|
|
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
|
|
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
|
|
Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
|
|
Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
|
| |
view more results |
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
