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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 105
Calories 235
 
% Daily Values*
Total Fat 11.68g 18%
  Saturated Fat 4.6g 23%
  Polyunsaturated Fat 0.447g  
  Monounsaturated Fat 5.048g  
Cholesterol 58mg 19%
Sodium 82mg 3%
Potassium 482mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
Fat, 11.68g (45%) Protein, 30.46g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
11.68g
Carbs
0g
Protein
30.46g
There are 235 calories in 5 ounces of Beef Eye Of Round (Trimmed to 1/8" Fat).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 lb 753

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade)
Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results
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Recently Eaten By:

Weefster
on 08 July 2014
unclemountain
on 07 July 2014
mrt2100
on 15 June 2014
jmontalbano18
on 12 June 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Eye Of Round (Trimmed to 1/8" Fat) with these foods:
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