Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 5 oz
Amount Per Serving
Calories from Fat 105
Calories 235
% Daily Values*
Total Fat 11.68g 18%
  Saturated Fat 4.6g 23%
  Polyunsaturated Fat 0.447g  
  Monounsaturated Fat 5.048g  
Cholesterol 58mg 19%
Sodium 82mg 3%
Potassium 482mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.46g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 14%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 235 calories in 5 ounces of Beef Eye Of Round (Trimmed to 1/8" Fat).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 lb 753

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade)
Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results
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