| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
1.018g
5%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
1.253g
Cholesterol
41mg
14%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.3g
Vitamin D
-
Calcium
25mg
2%
Iron
2.18mg
12%
Potassium
413mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
2.97g
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Carbs
0g
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Protein
25.3g
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| There are 135 calories in 4 ounces of Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat)
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Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade)
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
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