Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 7 1/2 oz
Amount Per Serving
Calories from Fat 143
Calories 317
% Daily Values*
Total Fat 15.9g 24%
  Saturated Fat 5.065g 25%
  Polyunsaturated Fat 0.714g  
  Monounsaturated Fat 6.917g  
Cholesterol 128mg 43%
Sodium 125mg 5%
Potassium 695mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40.55g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 317 calories in 7 1/2 ounces of Beef Chuck (Top Blade, Trimmed to 1/4" Fat).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 lb 676

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Beef Stroganoff III
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Recently Eaten By:

on 21 November 2015
Ally Hartney
on 05 November 2015
on 16 November 2015
Reuven oziel
on 07 November 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Top Blade, Trimmed to 1/4" Fat) with these foods:
Cooked Broccoli with Cheese Sauce
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