| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
3.376g
17%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
4.611g
Cholesterol
85mg
28%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.03g
Vitamin D
-
Calcium
7mg
1%
Iron
3.09mg
17%
Potassium
464mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
10.6g
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Carbs
0g
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Protein
27.03g
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| There are 211 calories in 5 ounces of Beef Chuck (Top Blade, Trimmed to 1/4" Fat). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
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Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat)
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Beef Chuck (Top Blade, Trimmed to 1/4" Fat, Select Grade)
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Beef Chuck (Top Blade, Trimmed to 1/4" Fat, Choice Grade)
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view more results |
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