Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 76
Calories 169
 
% Daily Values*
Total Fat 8.48g 13%
  Saturated Fat 2.701g 14%
  Polyunsaturated Fat 0.381g  
  Monounsaturated Fat 3.689g  
Cholesterol 68mg 23%
Sodium 67mg 3%
Potassium 371mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
Fat, 8.48g (45%) Protein, 21.63g (55%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
169
Fat
8.48g
Carbs
0g
Protein
21.63g
There are 169 calories in 4 ounces of Beef Chuck (Top Blade, Trimmed to 1/4" Fat).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 lb 676

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Beef Stroganoff III
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Recently Eaten By:

Richard6079
on 19 November 2014
gernest
on 19 November 2014
teresapontocom
on 08 November 2014
cp1561
on 08 November 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Top Blade, Trimmed to 1/4" Fat) with these foods:
Pepperidge Farm Pumpernickle Bread
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Watermelon
Panera Bread Artisan French Baguette


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