Food database and calorie counter Source: USDA

Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade)

Nutrition Facts
Serving Size 1 steak
 
Amount Per Serving
Calories from Fat 116
Calories 326
 
% Daily Values*
Total Fat 12.84g 20%
  Saturated Fat 4.173g 21%
  Polyunsaturated Fat 0.795g  
  Monounsaturated Fat 4.504g  
Cholesterol 135mg 45%
Sodium 135mg 6%
Potassium 862mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 49.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 12.84g (36%) Protein, 49.23g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
326
Fat
12.84g
Carbs
0g
Protein
49.23g
There are 326 calories in 1 steak of Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 140
1 steak 326
1 lb 635

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
  view more results
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Recently Eaten By:

bbunny
on 21 August 2014
Lovely01
on 28 July 2014
wholefoodnut
on 08 July 2014
ant1379
on 22 June 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade) with these foods:
Provolone Cheese
Dinner Rolls
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