| Food database and calorie counter |
Source: USDA |
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade)
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Nutrition Facts
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Serving Size 1 steak
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| Amount Per Serving |
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Calories from Fat 116
Calories 326
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| % Daily Values* |
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Total Fat
12.84g
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20% |
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Saturated Fat
4.173g
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21% |
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Polyunsaturated Fat
0.795g
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Monounsaturated Fat
4.504g
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Cholesterol
135mg
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45% |
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Sodium
135mg
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6% |
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Potassium
862mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
49.23g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
34% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
326
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Fat
12.84g
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Carbs
0g
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Protein
49.23g
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| There are 326 calories in 1 steak of Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
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on 20 January 2014
