Nutrition Facts
Serving Size 2 lbs
 
Amount Per Serving
Calories from Fat 753
Calories 1506
 
% Daily Values*
Total Fat 83.64g 129%
  Saturated Fat 31.425g 157%
  Polyunsaturated Fat 4.518g  
  Monounsaturated Fat 32.804g  
Cholesterol 599mg 200%
Sodium 680mg 28%
Potassium 2939mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 175.82g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 132%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
75%
of RDI*
(1506 calories)
75% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
Fat, 83.64g (50%) Protein, 175.82g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1506
Fat
83.64g
Carbs
0g
Protein
175.82g
There are 1506 calories in 2 pounds of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 steak 403
1 lb 753

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat)
  view more results

Used in these Member Recipes:

Spicy Steak Chili
Beef and Bean Chilli
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Recently Eaten By:

Maka F Mapfumo
on 08 July 2014
Charliek82
on 16 June 2014
Sayywatt
on 07 June 2014
Ghansenpc
on 24 May 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade) with these foods:
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