| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
8.93g
11%
Saturated Fat
3.052g
15%
Trans Fat
-
Polyunsaturated Fat
0.799g
Monounsaturated Fat
4.225g
Cholesterol
140mg
47%
Sodium
191mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.48g
Vitamin D
-
Calcium
15mg
1%
Iron
6.23mg
35%
Potassium
987mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
288
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Fat
8.93g
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Carbs
0g
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Protein
48.48g
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| There are 288 calories in 9 ounces of Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
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