| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
641
% Daily Values*
Total Fat
19.84g
25%
Saturated Fat
6.781g
34%
Trans Fat
-
Polyunsaturated Fat
1.775g
Monounsaturated Fat
9.39g
Cholesterol
312mg
104%
Sodium
425mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
107.73g
Vitamin D
-
Calcium
34mg
3%
Iron
13.83mg
77%
Potassium
2194mg
47%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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32%
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of RDI*
(641 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
641
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Fat
19.84g
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Carbs
0g
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Protein
107.73g
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| There are 641 calories in 20 ounces of Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
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