| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
39.3g
50%
Saturated Fat
15.853g
79%
Trans Fat
-
Polyunsaturated Fat
1.429g
Monounsaturated Fat
17.237g
Cholesterol
161mg
54%
Sodium
156mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
39.4g
Vitamin D
-
Calcium
23mg
2%
Iron
4.69mg
26%
Potassium
626mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
522
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Fat
39.3g
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Carbs
0g
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Protein
39.4g
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| There are 522 calories in 8 ounces of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 69% fat, 0% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
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