| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
10.05g
13%
Saturated Fat
4g
20%
Trans Fat
-
Polyunsaturated Fat
0.36g
Monounsaturated Fat
4.344g
Cholesterol
42mg
14%
Sodium
26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.71g
Vitamin D
-
Calcium
5mg
0%
Iron
1.25mg
7%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
10.05g
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Carbs
0g
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Protein
10.71g
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| There are 136 calories in 40 grams of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Cooked, Braised). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
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