| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
3.01g
4%
Saturated Fat
1.2g
6%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.303g
Cholesterol
12mg
4%
Sodium
8mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.21g
Vitamin D
-
Calcium
2mg
0%
Iron
0.38mg
2%
Potassium
28mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
3.01g
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Carbs
0g
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Protein
3.21g
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| There are 41 calories in 12 grams of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Cooked, Braised). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
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