Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 732
Calories 1066
 
% Daily Values*
Total Fat 81.33g 125%
  Saturated Fat 32.841g 164%
  Polyunsaturated Fat 2.948g  
  Monounsaturated Fat 35.653g  
Cholesterol 322mg 107%
Sodium 308mg 13%
Potassium 1238mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 78.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 52%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
53%
of RDI*
(1066 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
Fat, 81.33g (69%) Protein, 78.29g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1066
Fat
81.33g
Carbs
0g
Protein
78.29g
There are 1066 calories in 1 pound of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 235
1 lb 1066

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Pintmann 777
on 20 August 2014
lisnich
on 11 August 2014
mickeyball40
on 11 August 2014
stinkygreg
on 10 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) with these foods:
Cream Of Mushroom Soup (Canned, Condensed)
Chicken Breast (Skin Not Eaten)
Sour Cream
Fresh'n Easy Garden Salad
Wheat Bagel


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.