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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 908
Calories 1234
 
% Daily Values*
Total Fat 100.84g 155%
  Saturated Fat 40.688g 203%
  Polyunsaturated Fat 3.674g  
  Monounsaturated Fat 44.226g  
Cholesterol 327mg 109%
Sodium 299mg 12%
Potassium 1193mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 76.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 50%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
62%
of RDI*
(1234 calories)
62% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
Fat, 100.84g (74%) Protein, 76.3g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1234
Fat
100.84g
Carbs
0g
Protein
76.3g
There are 1234 calories in 1 pound of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 77
100 g 272
1 lb 1234

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
  view more results
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Recently Eaten By:

GeeWhiz2000
on 17 April 2014
yardly
on 13 April 2014
SherrieC
on 10 April 2014
curtbeck
on 29 March 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) with these foods:
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