Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 908
Calories 1234
% Daily Values*
Total Fat 100.84g 155%
  Saturated Fat 40.688g 203%
  Polyunsaturated Fat 3.674g  
  Monounsaturated Fat 44.226g  
Cholesterol 327mg 109%
Sodium 299mg 12%
Potassium 1193mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 76.3g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 50%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1234 calories)
62% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1234 calories in 1 pound of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 77
100 g 272
1 lb 1234

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 09 October 2015
on 06 October 2015
on 04 October 2015
on 26 September 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) with these foods:
White Potatoes (Flesh and Skin)
Cooked Carrots
Vanilla Ice Creams
Butter (Salted)
Roasted Potato

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.