Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
9.25g
12%
Saturated Fat
3.731g
19%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
4.057g
Cholesterol
33mg
11%
Sodium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
7.84g
Vitamin D
-
Calcium
5mg
0%
Iron
0.93mg
5%
Potassium
123mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
6%
|
of RDI*
(117 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (73%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
117
|
|
Fat
9.25g
|
|
Carbs
0g
|
|
Protein
7.84g
|
There are 117 calories in 46 grams of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). |
Calorie breakdown: 73% fat, 0% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
|
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
|
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
|
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
|
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
|
|
view more results |
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.