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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 lb
 
Amount Per Serving
Calories from Fat 205
Calories 288
 
% Daily Values*
Total Fat 22.79g 35%
  Saturated Fat 9.197g 46%
  Polyunsaturated Fat 0.828g  
  Monounsaturated Fat 10.002g  
Cholesterol 82mg 27%
Sodium 76mg 3%
Potassium 304mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 19.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
Fat, 22.79g (71%) Protein, 19.32g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
288
Fat
22.79g
Carbs
0g
Protein
19.32g
There are 288 calories in a 1/4 pound of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 lb 1152

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Garlicky Beef Daube
Busy Day Beef Stew
Thai Beef Salad with Peanuts
Rare Roast Beef Salad with Mustard Mayonnaise
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Recently Eaten By:

mrflibbleisvryx
on 10 July 2014
Lovealark
on 09 July 2014
Bigcat70
on 09 July 2014
Pamdoffek
on 08 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) with these foods:
Great Value Wild Strawberry Drink Mix
Home Pride Butter Top Wheat Bread
American or Cheddar Type Processed Cheese
Doritos Toasted Corn Tortilla Chips
Ice Cream Cones (Cake or Wafer Type)


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