| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
612
% Daily Values*
Total Fat
48.44g
62%
Saturated Fat
19.543g
98%
Trans Fat
-
Polyunsaturated Fat
1.759g
Monounsaturated Fat
21.254g
Cholesterol
174mg
58%
Sodium
161mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
41.06g
Vitamin D
-
Calcium
24mg
2%
Iron
4.87mg
27%
Potassium
646mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
31%
|
of RDI*
(612 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (73%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
612
|
|
Fat
48.44g
|
|
Carbs
0g
|
|
Protein
41.06g
|
| There are 612 calories in 8 1/2 ounces of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). |
| Calorie breakdown: 73% fat, 0% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
|
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
|
|
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
|
|
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
|
|
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
|
|
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
|
| |
view more results |
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
