Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 51
Calories 72
 
% Daily Values*
Total Fat 5.7g 9%
  Saturated Fat 2.299g 11%
  Polyunsaturated Fat 0.207g  
  Monounsaturated Fat 2.5g  
Cholesterol 20mg 7%
Sodium 19mg 1%
Potassium 76mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 4.83g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
Fat, 5.7g (71%) Protein, 4.83g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
5.7g
Carbs
0g
Protein
4.83g
There are 72 calories in 1 ounce of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 lb 1152

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Garlicky Beef Daube
Busy Day Beef Stew
Thai Beef Salad with Peanuts
Rare Roast Beef Salad with Mustard Mayonnaise
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

CBARNES2014
on 19 April 2014
mitchpell
on 19 April 2014
jblog954
on 18 April 2014
MSALLET
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) with these foods:
Great Value Wild Strawberry Drink Mix
Home Pride Butter Top Wheat Bread
American or Cheddar Type Processed Cheese
Doritos Toasted Corn Tortilla Chips
Ice Cream Cones (Cake or Wafer Type)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.